sneak peak of the upcoming & current body-mind recipes
Through consciously built programs, Luna invites you to deepen your body's flexibility in a way that isn't commonly taught.
Backbends, Hip Openers, Spine Awakening, Mobility
Blending both worlds of Yoga & Dance including authentic mindful movement, somatic practices infused with softness and grace.
Contemporary Dance & Ballet Inspired, Vinyasa & Hatha Yoga
One word: melt. A blend of chinese medecine wonders, somatic practice, and non-dual tantric philosophy.
Yin Yoga, Non-dual Tantra, Somatics
PRANAYAMA & MEDITATION
Luna guides themed meditations based on the chakras, self-love, self-knowledge, acceptance, emotions, visualisations. Pranayama means breathwork. "Prana" is our life force energy, "Yama" is discipline. Breathing techniques are used to calm the mind, the reduce stress and anxiety, to purify the organs and awaken our life force energy.
Guided Meditation, Breathwork
The practice is moved on the mat and led by music. We create sensation in the body through a creative sequence tuning with stuck emotions. The curated playlist leads us through bodyweight exercices and mobility training.
Workouts, Fitness, Strength, Mobility
We discuss topics around the modern yogic way of living and the tantric philosophy. Luna also shares books and other subjects that inspire her daily life and growth.
Books, Philosophy, Lifestyle
MOON CEREMONIES & PRACTICES
Live ceremonies will be scheduled every month and members of the studio receive a discount code to join.
On top, themed moon yoga flows will be added on the platform each month.
a journey through the emotions to the truth, from the Body to the Self.
A deep guidance and dance movement, inviting you to feel home within yourself. Every class is themed, every practice is a new experience, let yourself be guided. If you are curious, try... at least once.
practice consciously, anywhere.